Melatonin is a biologically active substance, which is widely used in medical and health care fields, especially for regulating sleep, improving sleep quality and alleviating insomnia. Here are the benefits and applications of melatonin. The effect of melatonin:
1.Regulating sleep:
Melatonin is a key factor in regulating the biological clock, which can help adjust the body's internal sleep regulation mechanism, improve sleep quality and relieve sleep problems such as insomnia.
2. Anti-aging: Melatonin can stimulate the activity of antioxidant enzymes and inhibit the production of free radicals, thereby protecting cells and slowing down the aging process.
3. Improving immune function: Melatonin can enhance the immune response and regulate the body's immune function, improve the body's resistance, so as to prevent and treat diseases.
4. Lower blood pressure: Melatonin can dilate blood vessels, lower blood pressure and reduce the incidence of heart disease and stroke.
Use of melatonin:
1. Regulating sleep: Melatonin is a natural substance that can be taken orally, infused and other ways to help regulate sleep. Melatonin is not only suitable for those who have obvious symptoms of insomnia, but also for those who are tired and have difficulty concentrating.
2. Promote sleep and improve jet lag syndrome: Melatonin can regulate the biological clock, improve jet lag syndrome and other forms of insomnia symptoms. Especially useful for time lags when climbing or descending after travel or business trips.
3. Reduce antioxidant stress and prevent neurodegenerative diseases: The antioxidant effect of Melatonin can delay the decline of nerve cells, reduce antioxidant stress, and prevent damage caused by neurodegenerative diseases.
In short, Melatonin is a very important biologically active substance. It has a wide range of applications and can be used to improve sleep quality, delay the aging process, and enhance immune function. With the continuous pursuit and improvement of people's health and sleep quality, melatonin has a very broad application prospect in the field of medical treatment and health care.
Post time: Apr-24-2023
